Alpha Gymnastics Academy
Advanced Girls’ Only Gymnastics
Classes for Girls Only Ages 5-12 years old!
Our advanced athletes also enjoy demo days and showcases, providing exciting opportunities to celebrate their hard work. This level is the pathway for those who show outstanding potential and dedication to continue their journey into Alpha’s pre-competitive competitive teams, available by invitation only.
Where Strength Meets Grace
At Alpha Gymnastics Academy Windsor, our Advanced Girls Gymnastics program is designed for passionate and dedicated young athletes ready to elevate their skills to the next level. This invitation-only class focuses on refining technique, mastering form, and building strong teamwork. All these without the pressure of competition.
Gymnasts train on all four Olympic events (Vault, Uneven Bars, Balance Beam, and Floor Exercise), as well as the Tumbl Trak, to strengthen fundamentals, enhance artistry, and develop precision in every routine. Each class emphasizes discipline, confidence, and joy in movement, ensuring that every gymnast grows not just in skill, but in self-belief.
Why Choose Alpha’s Advanced Girls Gymnastics Program?
Skill Mastery & Refinement
Each class is dedicated to perfecting form, balance, and technique to help gymnasts execute every movement with control, elegance, and confidence.
Strength, Flexibility & Conditioning
Our program integrates targeted strength and flexibility exercises to support the physical demands of advanced gymnastics and prevent injuries.
Team Spirit & Camaraderie
Though gymnastics is often individual, our classes encourage teamwork, mutual support, and shared motivation, helping gymnasts bond while improving together.
Safe, Expert Instruction
Led by certified Alpha coaches, every session balances challenge and safety, ensuring that athletes progress at their own pace in a structured, supportive environment.
Empowerment Through Achievement
Beyond skills, we help girls build mental strength, confidence, and resilience. Qualities that extend far beyond the gym.
Explore our ADVANCED GIRLS GYMNASTICS CLASSES
Our classes are designed for boys and girls ages 5 to 12 (Grades 1–7) and are divided into three progressive levels. As gymnasts progress, they develop proper form, balance, and body control, setting the foundation for future advanced or competitive gymnastics success at Alpha Gymnastics Academy.
Junior Advanced Girls Gymnasts
5 Years – 8 Years
For motivated young gymnasts ready to take the next big step.
Our Advanced Girls 5–8 class is the perfect transition for young gymnasts who are eager to grow their skills and begin training like competitive athletes, but in a supportive, non-competitive environment.
This class mirrors the same drills and techniques used at the competitive level, allowing each gymnast to develop strength, flexibility, and precision without the extra training hours or pressure of competition.
Whether your child dreams of joining a competitive team one day or simply wants to continue improving, this program helps them build a strong foundation, confidence, and love for the sport.
To enroll, gymnasts must have previously attended an advanced class, passed an individual skill assessment, or received a coach’s recommendation to join the program.
Prerequisites:
Bridge • Cartwheel • Handstand • Chin-Up • Front Roll • Back Roll • Floor and Vault Hurdles (for Round-Off preparation) • Good balance and coordination • Comfortable working on the Beam and Bars • Fair overall strength and flexibility • Able to listen carefully and follow instructions
Senior Advanced Girls Gymnasts
9 Years – 12 Years
Perfect for dedicated gymnasts ready to refine their skills and grow stronger.
Our Advanced Girls 9–12 class is ideal for athletes who want to challenge themselves and train at a higher level. This program follows the same skill progressions and conditioning as our competitive teams but focuses on technical growth, consistency, and confidence, without the stress of competition.
Gymnasts learn to perfect their execution on all four Olympic events (Vault, Bars, Beam, and Floor), while continuing to develop flexibility, strength, and artistry.
It’s the perfect environment for hard-working girls who want to elevate their gymnastics journey at their own pace, supported by expert Alpha coaches.
To register, gymnasts must have previously attended an advanced class, passed an evaluation, or been recommended by an Alpha coach.
Prerequisites:
Bridge • Cartwheel • Handstand • Chin-Up • Front & Back Rolls • Round-Off and Vault Hurdles • Good balance and body awareness • Comfortable on beam and bars • Strong listening and focus skills • Demonstrates overall strength and flexibility
The APPARATUS
Women’s Gymnastics is a fun and challenging sport where girls can build their coordination and confidence to an advanced level. Built around performing four apparatus, the sport allows for participants to provide creative input into their routines, where strength, flexibility, balance and body awareness all contribute towards a gymnast’s self-confidence.
Vault (VT)
Vault showcases the gymnast’s athletic power and control. With a 25-metre run-up, gymnasts generate speed and strength to execute dynamic aerial movements, achieving height, distance, and precision in landing. Upon take-off from the springboard, the gymnast explosively propels herself upward, pushing off the vault table to create additional height and distance.
Judges evaluate body alignment, form, repulsion, and the height and distance achieved. The most successful vaults are quick, powerful, and “stuck” cleanly on landing.
Uneven Bars (UB)
Swinging movements are the essence of the Uneven Bars, where gymnasts display strength, rhythm, and precision while moving above and below both bars.
Release and re-grasp skills highlight aerial awareness and confidence, with transitions and handstands expected to flow seamlessly.
Judges look for straight legs, pointed toes, exact handstand positions, and smooth transitions between skills. Routines end with a controlled, often spectacular dismount.
Balance Beam (BB)
Performed on a beam only 10cm wide, this routine combines acrobatic, dance, and balance elements to demonstrate grace, strength, and concentration.
Gymnasts execute leaps, turns, jumps, and tumbling skills in a sequence that highlights elegance and control.
Despite its narrow width, the beam is slightly sprung and covered in leather or suede to enhance grip and safety.
Routines typically build toward a dynamic dismount.
Floor Exercise (FX)
The Floor Exercise blends artistry, power, and expression. Performed to music, the routine combines acrobatics and dance movements that reflect the gymnast’s personality and creativity.
Gymnasts use the full 12×12 metre floor area to showcase strength, rhythm, and control through tumbling passes, leaps, and turns.
Choreography, originality, and energy are key as gymnasts maintain excellence throughout the entire 90-second performance. Judges reward routines that balance athleticism, musicality, and artistic presentation.
Explore OUR SCHEDULE
Alpha Gymnastics Academy
Our schedule is designed to help families find the perfect class for every age and skill level.
If the class you’re interested in is full, feel free to contact our team to learn about waitlist options or explore membership details.
Create an account to become an Alpha
Create an online account
Fill the info with the parent’s name and add a child as a participant.
Verify your email once your account is created.
You are all SET! Now you can register to classes, camps or join waiting lists.
Curious About Alpha?
Try an Assessment Intro Class!
Not sure if Alpha Gymnastics Academy is the right fit for your child? See the energy, smiles, and confidence that grow in every class! Book an Assessment lesson and experience the fun, movement, and encouragement that make Alpha the perfect place to start your child’s gymnastics journey, no commitment, just joy in motion.